Anonymous & Confidential

Wellbeing Check-In

A brief, science-based check-in to help you understand how you're doing at work right now.

Before you begin

  • 1This check-in takes approximately 10 minutes and involves three short activities.
  • 2Your responses are completely anonymous. No names, email addresses, or identifying information are collected.
  • 3All data is automatically deleted after 30 days.

What this check-in collects

  • A short voice recording (2 minutes) — analysed for emotional tone only, not transcribed
  • Reaction time data from a simple colour task (30 trials)
  • A short written reflection on how work has felt recently

By continuing you agree that your anonymous responses may be used to generate wellbeing insights.